Peace begins with yourself.
Thus we need to emphasize the importance of peace in our daily life, in this world. For that, we need healthy mental and physical conditions. We stay happy when we feel peaceful and content.
Our peace of mind depends on so many things. In our day-to-day life, we get anxious, stressed. We all do a few things to lessen our stress and have a peaceful mind.
One of those things is gardening. Gardening helps us grow as we learn many lessons from them. Also, it gives us peace as we see our plants growing healthy shinning.
What are the mental health benefits of gardening?
Here are the 8 Great Mental Health Benefits Of Gardening-
1) Gardening Relieves Stress and Depression
Mental health is salient for every human being to live a happier life. Gardening is our leisure time partner but it also helps us focus on the bigger picture, which can alleviate the symptoms of anxiety and depression.
When someone lost all the hopes of living a normal life and doctors also can’t help them to survive .That moment, plants can save their life.
It’s a natural procedure to save someone’s life .If the person starts a garden, it will help him to enjoy the life. Gardening and a human soul are connected with each other.
2) Practicing Patience
Raising your own garden is not an easy job. There are a lot of things to be done. The plants do not grow just like that.
You have to patiently take care of them, observe them regularly and take counter measures if something happens. Little by little through taking care of your garden, you becoming patient just like an old tree.
3) Practicing Acceptance
Life is unpredictable and unfair. There are a lot of things in life that we cannot control. Throughout our life many of us try to control the things we cannot control. But this ultimately leads to a greater misery and unhappiness.
Instead of trying to control, we need to be more accepting and think about how to do better for tomorrow. Garden is a great way for developing this kind of quality.
Compared to your life, your garden is very tiny. You work hard on your garden and try to control the environment.
You mix the soil, plant ta seeds, provide fertilizer and insecticide, water them and supply them with enough sunlight. But there are somethings that’s beyond your control and you just have to accept it just like life.
4) Refreshing Mindset
In Japanese there is a term called “shiring yoku” which meanh “forest bathing”.
When you are surrounded by plants and green leafs, it’ll have a tremendous amount of positive effect on your mind and body.
According to researches, even being able to look at green forests and landscapes can help with you mental recovery.
So people surrounded by greens feel less anxiety and depression.
5) Calming Effect of Gardening
Constantly glimpsing and surrounding plants helps people to feel more calm and relaxed. Gardening increases attentiveness and memory.
Being around plants, whether at home or work, helps to improve memory and attention span by 20% and can increase concentration. It’s a blessing for our life as it reduces our monotonous life.
6) Physical Aspect of Gardening
The physical aspect of gardening releases feel good chemicals in the brain such as serotonin and dopamine.
This is why gardening is a better protection against illness, overall feeling of a better health.
7) Socializing Through Gardening
Gardening help us to connect with others. It improves relationships among neighbors and increases community pride. It also serve as a meeting spot.
Everyone must celebrate their special day or holiday by creating a garden. Gardening also offers us a form of moderate outdoor exercise.
8) Physical Exercise
To build and rise your own garden, you have to work pretty hard. You have to do a lot of physical movements taking care of the plants.
Mixing soil, planting seeds and plants, using fertilizers, spraying insecticides, watering, shaping the plants all these works are a form of great exercise.
This’ll get you blood pumping and provide extra oxygen to your brain. The functionality of both your brain and body will increase this way
Many scholars say that there is a strong bonding among plants and human life.
If we deeply observe we can see that there are many similarities between plants/trees and us.
Whenever we look on green leaves our mind feels relaxing and also increases eye’s focus distance and clear vision according to medical science studies.
References: epic gardening